// | Month | Savings |
// | -------- | ------- |
// | January | $250 |
// | February | $80 |
// | March | $420 |
const tableFromNotion = '''
<meta charset="utf-8" />
<table id="18196b61-6923-80d7-a184-fbc0352dabc3" class="simple-table">
    <tbody>
        <tr id="18196b61-6923-80a7-b70a-cbae038e1472">
            <td id="Wi`b" class="">Month</td>
            <td id="|EyR" class="">Savings</td>
        </tr>
        <tr id="18196b61-6923-804a-914e-e45f6086a714">
            <td id="Wi`b" class="">January</td>
            <td id="|EyR" class="">\$250</td>
        </tr>
        <tr id="18196b61-6923-80b1-bef5-e15e1d302dfd">
            <td id="Wi`b" class="">February</td>
            <td id="|EyR" class="">\$80</td>
        </tr>
        <tr id="18196b61-6923-8079-aefa-d96c17230695">
            <td id="Wi`b" class="">March</td>
            <td id="|EyR" class="">\$420</td>
        </tr>
    </tbody>
</table>
''';

// | Month | Savings |
// | -------- | ------- |
// | January | $250 |
// | February | $80 |
// | March | $420 |
const tableFromGoogleDocs = '''
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                                Month
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                            <span
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                            >
                                Savings
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                <tr style="height: 0pt;">
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                        style="
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                            overflow: hidden;
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                    >
                        <p dir="ltr" style="line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
                            <span
                                style="
                                    font-size: 11pt;
                                    font-family: Arial, sans-serif;
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                                    font-weight: 400;
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                            >
                                January
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                        </p>
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                            overflow: hidden;
                            overflow-wrap: break-word;
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                    >
                        <p dir="ltr" style="line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
                            <span
                                style="
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                                    font-family: Arial, sans-serif;
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                                    background-color: transparent;
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                            >
                                \$250
                            </span>
                        </p>
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                    <td
                        style="
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                    >
                        <p dir="ltr" style="line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
                            <span
                                style="
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                                    font-family: Arial, sans-serif;
                                    color: #000000;
                                    background-color: transparent;
                                    font-weight: 400;
                                    font-style: normal;
                                    font-variant: normal;
                                    text-decoration: none;
                                    vertical-align: baseline;
                                    white-space: pre;
                                    white-space: pre-wrap;
                                "
                            >
                                February
                            </span>
                        </p>
                    </td>
                    <td
                        style="
                            border-left: solid #000000 1pt;
                            border-right: solid #000000 1pt;
                            border-bottom: solid #000000 1pt;
                            border-top: solid #000000 1pt;
                            vertical-align: top;
                            padding: 5pt 5pt 5pt 5pt;
                            overflow: hidden;
                            overflow-wrap: break-word;
                        "
                    >
                        <p dir="ltr" style="line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
                            <span
                                style="
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                                    font-weight: 400;
                                    font-style: normal;
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                                    text-decoration: none;
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                                    white-space: pre;
                                    white-space: pre-wrap;
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                            >
                                \$80
                            </span>
                        </p>
                    </td>
                </tr>
                <tr style="height: 0pt;">
                    <td
                        style="
                            border-left: solid #000000 1pt;
                            border-right: solid #000000 1pt;
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                            border-top: solid #000000 1pt;
                            vertical-align: top;
                            padding: 5pt 5pt 5pt 5pt;
                            overflow: hidden;
                            overflow-wrap: break-word;
                        "
                    >
                        <p dir="ltr" style="line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
                            <span
                                style="
                                    font-size: 11pt;
                                    font-family: Arial, sans-serif;
                                    color: #000000;
                                    background-color: transparent;
                                    font-weight: 400;
                                    font-style: normal;
                                    font-variant: normal;
                                    text-decoration: none;
                                    vertical-align: baseline;
                                    white-space: pre;
                                    white-space: pre-wrap;
                                "
                            >
                                March
                            </span>
                        </p>
                    </td>
                    <td
                        style="
                            border-left: solid #000000 1pt;
                            border-right: solid #000000 1pt;
                            border-bottom: solid #000000 1pt;
                            border-top: solid #000000 1pt;
                            vertical-align: top;
                            padding: 5pt 5pt 5pt 5pt;
                            overflow: hidden;
                            overflow-wrap: break-word;
                        "
                    >
                        <p dir="ltr" style="line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
                            <span
                                style="
                                    font-size: 11pt;
                                    font-family: Arial, sans-serif;
                                    color: #000000;
                                    background-color: transparent;
                                    font-weight: 400;
                                    font-style: normal;
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                                    text-decoration: none;
                                    vertical-align: baseline;
                                    white-space: pre;
                                    white-space: pre-wrap;
                                "
                            >
                                \$420
                            </span>
                        </p>
                    </td>
                </tr>
            </tbody>
        </table>
    </div>
</b>
''';

// | Month | Savings |
// | -------- | ------- |
// | January | $250 |
// | February | $80 |
// | March | $420 |
const tableFromGoogleSheets = '''
<meta charset="utf-8" />
<google-sheets-html-origin>
    <style type="text/css">
        <!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->
    </style>
    <table
        xmlns="http://www.w3.org/1999/xhtml"
        cellspacing="0"
        cellpadding="0"
        dir="ltr"
        border="1"
        style="table-layout: fixed; font-size: 10pt; font-family: Arial; width: 0px; border-collapse: collapse; border: none;"
        data-sheets-root="1"
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    >
        <colgroup>
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            <col width="100" />
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        <tbody>
            <tr style="height: 21px;">
                <td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;">Month</td>
                <td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;">Savings</td>
            </tr>
            <tr style="height: 21px;">
                <td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;">January</td>
                <td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;">\$250</td>
            </tr>
            <tr style="height: 21px;">
                <td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;">February</td>
                <td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;">\$80</td>
            </tr>
            <tr style="height: 21px;">
                <td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;">March</td>
                <td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;">\$420</td>
            </tr>
        </tbody>
    </table>
</google-sheets-html-origin>

''';

// # The Benefits of a Balanced Diet
// A balanced diet is crucial for maintaining overall health and well-being. It provides the necessary nutrients your body needs to function effectively, supports growth and development, and helps prevent chronic diseases. In this guide, we will explore the key benefits of a balanced diet and how it can improve your life.
// ---
// ## Key Components of a Balanced Diet
// A balanced diet consists of various food groups, each providing essential nutrients. The main components include:
// 1.  **Carbohydrates** – Provide energy for daily activities.
// 1.  **Proteins** – Support growth, muscle repair, and immune function.
// 1.  **Fats** – Aid in cell function and energy storage.
// 1.  **Vitamins and Minerals** – Essential for immune function, bone health, and overall bodily processes.
// 1.  **Fiber** – Promotes healthy digestion and reduces the risk of chronic diseases.
// 1.  **Water** – Vital for hydration and proper bodily functions.
// ---
// ## Health Benefits of a Balanced Diet
// Maintaining a balanced diet can have profound effects on your health. Below are some of the most significant benefits:
// ---
// ### 1. **Improved Heart Health**
// A balanced diet rich in fruits, vegetables, and healthy fats helps lower cholesterol levels, reduce inflammation, and maintain a healthy blood pressure.
// ### 2. **Better Weight Management**
// By consuming nutrient-dense foods and avoiding overeating, you can achieve and maintain a healthy weight.
// ### 3. **Enhanced Mental Health**
// Proper nutrition supports brain function, which can improve mood, cognitive performance, and mental well-being.
// ### 4. **Stronger Immune System**
// A diet full of vitamins and minerals strengthens the immune system and helps the body fight off infections.
// ---
// ## Recommended Daily Nutrient Intake
// Below is a table that outlines the recommended daily intake for adults based on the different food groups:
// |Nutrient|Recommended Daily Intake|Example Foods|
// |---|---|---|
// |**Carbohydrates**|45-65% of total calories|Whole grains, fruits, vegetables|
// |**Proteins**|10-35% of total calories|Lean meats, beans, legumes, nuts, dairy|
// |**Fats**|20-35% of total calories|Olive oil, avocado, nuts, fatty fish|
// |**Fiber**|25-30 grams|Whole grains, fruits, vegetables, legumes|
// |**Vitamins & Minerals**|Varies (See below)|Fruits, vegetables, dairy, fortified cereals|
// |**Water**|2-3 liters/day|Water, herbal teas, soups|
// ---
// ## Conclusion
// Incorporating a variety of nutrient-rich foods into your diet is essential for maintaining your health. A balanced diet helps improve your physical and mental well-being, boosts energy levels, and reduces the risk of chronic conditions. By following the guidelines above, you can work toward achieving a healthier and happier life.
const tableFromChatGPT = '''
<meta charset="utf-8" />
<h1>The Benefits of a Balanced Diet</h1>
<p>
    A balanced diet is crucial for maintaining overall health and well-being. It provides the necessary nutrients your body needs to function effectively, supports growth and development, and helps prevent chronic diseases. In this guide,
    we will explore the key benefits of a balanced diet and how it can improve your life.
</p>
<hr />
<h2>Key Components of a Balanced Diet</h2>
<p>A balanced diet consists of various food groups, each providing essential nutrients. The main components include:</p>
<ol>
    <li><strong>Carbohydrates</strong> – Provide energy for daily activities.</li>
    <li><strong>Proteins</strong> – Support growth, muscle repair, and immune function.</li>
    <li><strong>Fats</strong> – Aid in cell function and energy storage.</li>
    <li><strong>Vitamins and Minerals</strong> – Essential for immune function, bone health, and overall bodily processes.</li>
    <li><strong>Fiber</strong> – Promotes healthy digestion and reduces the risk of chronic diseases.</li>
    <li><strong>Water</strong> – Vital for hydration and proper bodily functions.</li>
</ol>
<hr />
<h2>Health Benefits of a Balanced Diet</h2>
<p>Maintaining a balanced diet can have profound effects on your health. Below are some of the most significant benefits:</p>
<hr />
<h3>1. <strong>Improved Heart Health</strong></h3>
<p>A balanced diet rich in fruits, vegetables, and healthy fats helps lower cholesterol levels, reduce inflammation, and maintain a healthy blood pressure.</p>
<h3>2. <strong>Better Weight Management</strong></h3>
<p>By consuming nutrient-dense foods and avoiding overeating, you can achieve and maintain a healthy weight.</p>
<h3>3. <strong>Enhanced Mental Health</strong></h3>
<p>Proper nutrition supports brain function, which can improve mood, cognitive performance, and mental well-being.</p>
<h3>4. <strong>Stronger Immune System</strong></h3>
<p>A diet full of vitamins and minerals strengthens the immune system and helps the body fight off infections.</p>
<hr />
<h2>Recommended Daily Nutrient Intake</h2>
<p>Below is a table that outlines the recommended daily intake for adults based on the different food groups:</p>
<table>
    <thead>
        <tr>
            <th>Nutrient</th>
            <th>Recommended Daily Intake</th>
            <th>Example Foods</th>
        </tr>
    </thead>
    <tbody>
        <tr>
            <td><strong>Carbohydrates</strong></td>
            <td>45-65% of total calories</td>
            <td>Whole grains, fruits, vegetables</td>
        </tr>
        <tr>
            <td><strong>Proteins</strong></td>
            <td>10-35% of total calories</td>
            <td>Lean meats, beans, legumes, nuts, dairy</td>
        </tr>
        <tr>
            <td><strong>Fats</strong></td>
            <td>20-35% of total calories</td>
            <td>Olive oil, avocado, nuts, fatty fish</td>
        </tr>
        <tr>
            <td><strong>Fiber</strong></td>
            <td>25-30 grams</td>
            <td>Whole grains, fruits, vegetables, legumes</td>
        </tr>
        <tr>
            <td><strong>Vitamins &amp; Minerals</strong></td>
            <td>Varies (See below)</td>
            <td>Fruits, vegetables, dairy, fortified cereals</td>
        </tr>
        <tr>
            <td><strong>Water</strong></td>
            <td>2-3 liters/day</td>
            <td>Water, herbal teas, soups</td>
        </tr>
    </tbody>
</table>
<hr />
<h2>Conclusion</h2>
<p>
    Incorporating a variety of nutrient-rich foods into your diet is essential for maintaining your health. A balanced diet helps improve your physical and mental well-being, boosts energy levels, and reduces the risk of chronic conditions.
    By following the guidelines above, you can work toward achieving a healthier and happier life.
</p>
''';

// | Month | Savings |
// | -------- | ------- |
// | January | $250 |
// | February | $80 |
// | March | $420 |
const tableFromAppleNotes = '''
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<html>
<head>
<meta http-equiv="Content-Type" content="text/html; charset=UTF-8">
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<meta name="Generator" content="Cocoa HTML Writer">
<meta name="CocoaVersion" content="2566">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px '.AppleSystemUIFont'}
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<p class="p1">\$250</p>
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<td valign="top" class="td1">
<p class="p1">\$80</p>
</td>
</tr>
<tr>
<td valign="top" class="td1">
<p class="p1">March</p>
</td>
<td valign="top" class="td1">
<p class="p1">\$420</p>
</td>
</tr>
</tbody>
</table>
</body>
</html>
''';
